Here’s What Science Says About Wearing Tight Clothes (Spoiler: It’s Bad for You)
Are you tired of squeezing yourself into too-tight jeans? Do you waste time every morning stretching your blouses to try and close the buttons?
You know clothing that squeezes your body is uncomfortable and irritating. Now, let’s found out why wearing tight clothes is bad for you and can actually cause harm.
Read on to learn about some of the problems linked to tight clothing.
Negative Effects of Wearing Tight Clothes
Why is wearing tight clothes bad for you? The following are some of the most common issues tight clothing can cause:
Impaired Blood Flow
Tight clothing can impair blood flow and blood return. This means your heart has to work harder to pump blood throughout the body and pump it back to the heart.
More Noticeable Varicose Veins
Impaired blood flow and circulation from tight clothing can also make varicose veins more noticeable. This may contribute to the fact that women are more likely to experience varicose veins than men.
When your clothes are squeezing you, you’re going to have a hard time breathing properly. Improper breathing may cause you to feel lightheaded or make you more prone to headaches. In the long-term, it can also impair your lung function.
Increased Back Pain
Tight clothes can hurt your posture. When you regularly sit or stand with poor posture, you’re more likely to experience back pain and neck pain.
Have you ever noticed that your stomach hurts when wearing pants? Do you deal with bloating, constipation, or indigestion? If so, the issue might be that you need to go up a pants size or two.
Poor Vaginal Health
Tight clothing increases your body temperature and may cause you to sweat more. This increase in humidity can lead to bacterial and fungal overgrowths, especially in the vaginal area.
How to Find Clothes That Fit
Now that you understand the negative effects of wearing tight pants or other tight clothing items, you might be ready to overhaul your wardrobe. Where do you start, though? How do you find clothes that fit you properly?
If shopping for properly fitting clothing is frustrating or feels impossible, here are some ideas that can help:
- Grab a tape measure and learn your measurements, especially when you’re shopping online
- Read size charts (don’t go by the number on the tag alone)
- Prioritize comfort over wearing what’s trendy
- Find signature silhouettes that work for your body type
- Remember that nobody can see your clothing size but you
Whether you’re looking for the best yoga pants for women or the perfect blazer to complete your work ensemble, these tips will save you a lot of time and ensure you always find the perfect fit.
Say Goodbye to Tight Clothes Today
Are you ready to get rid of your tight clothes? Is it time to say hello to outfits that truly fit?
Follow the steps listed above and you’ll have a new and improved wardrobe in no time.
Looking for more shopping tips? Need ideas that will help you revamp your style? Head to the Fashion section of our site today.