In training, start slowly. Go at your own pace and adapt the training to your needs and the conditions you find near you. Talk to your teammates and coaches, after all. Be patient and constant, rest to assimilate the training, and be sure to enjoy the run, letting your thoughts flow while running. In addition, follow these tips, and you will be sure to avoid injuries.
Let The Force Be With You!
Strength is an essential competence and directly influences a runner’s performance. The more this capacity develops, the greater the speed of muscle recovery, mainly avoiding the appearance of injuries. In addition, strength is essential to improve and enhance the best running techniques. By working with strength in the hips, many knee injuries can be avoided, for example.
The force plays an important role; after all, it is directly linked to speed (the more force, the more speed). This ability is easily upgradeable and achievable for those who practice consistent training.
Abdominal exercises and working the lumbar strengthen the muscles that keep us upright, thus avoiding pain in the spine and pelvic area. It is essential to dedicate a few minutes daily to perform abdominal exercises and some lumbar exercises.
Combined Training Help A Lot
Combined training allows you to train in parallel the best running techniques. The idea is to play different sports each week. In addition to running, it is advisable to go out on a bicycle, swim, and take long walks. These other sports practices, which work on aerobics, allow rest and a break from the running routine. The ones mentioned above are just examples, and you should choose one of your own. These exercises are essential for the athlete to acquire other skills and be even more prepared for the race. Are other activities that are not so aerobic important to strengthen and enhance your conditioning? Tennis, basketball, football, rowing, judo, etc.
Remember to run these programs on days that you have not trained hard at running because the idea is to replace a race day with some other practice. Be sure to talk to your trainer or sports counselor to avoid overloading and injury to your body.
Running Well And Fast Is A Skill And Not A Gift.
And as with any skill, it is possible to learn. Runners who do not run often can submit their bodies excessively and unnecessarily, which will respond with symptoms of exhaustion and pain.
Most Common Mistakes
Jumping a lot, widening the steps, putting a lot of pressure on the feet when stepping, not using the tendon correctly when cornering, not using the arms, and tilting the head and torso in the wrong way. The essential thing is to improve biomechanical movements, accustoming the body and mind to the correct patterns, and this is achieved with repetitions and training.
The main objective is that the movement is integrated between the muscles and the brain. Only in this way can physical problems be prevented by being strong and can do the function and movement in the best possible way.