Feeling Better with Knee Pain Treatment Programs
When experiencing knee pain, there are a number of different treatments to explore. Before you start exploring your knee pain treatment options, it is best to consider how your knee became injured to begin with. Small injuries that aren’t serious can be addressed with the famous hot and cold treatment. However, more serious injuries require different treatments to get rid of knee pain. There are many small issues that can cause pain in the knees, which makes it hard to pinpoint the root of the pain. The best rule of thumb to follow is to seek medical treatment if you have doubts.
At Home Knee Pain Treatment Ideas
If you want to try at home knee pain treatments, you can apply a hot compress to your knee for sixty minutes. Once you have finished the first hour using a hot compress, you should then apply a cold ice pack to your knee. Alternating between hot and cold compresses is a timeless pain and swelling treatment for many conditions. Suffering from knee pain doesn’t have to be something you deal with. There are options to relieve your pain, so you can get back on your feet. You might try elevating your knee on a pillow or cushion to prevent swelling. Swelling and knee pain typically go hand in hand.
Over the Counter Options
There are lots of over the counter treatments for knee pain. Pain relieving creams, powders, and pills are widely popular and are easy to find. Before starting any time of medication, you should consult with your doctor. If you are currently on a medication routine, you do not want to take any other medication without professional guidance. You can also purchase knee braces that can help reduce pain in the knees. However, these items can vary in price greatly.
Exercises and Physical Therapies
One of the best treatments for knee pain is exercising. It may sound silly, but strengthening the knee can help prevent pain in the long run. This doesn’t mean you should go out and run a marathon. It is recommended to start with small stretches and strength building exercises. Squats are a great way to build up the muscles and tendons in your legs and knees. Start your routine by doing five squats or lunges. Continue this program until you feel strong enough to complete ten squats or lunges. Working your way up to harder exercises can help keep your body healthy and strong.
When to See a Doctor
If you have been experiencing excessive pain that lasts for longer than five to seven days, you should seek the help of a medical professional. See a doctor if you have excessive swelling or if you develop a rash. Avoiding medical treatment could lead to more serious health problems, such as blood clots. Seek medical attention if your knee becomes blue or red. A medical assessment can give you the best guidance on how to treat future pain.